In Person CLasses, Workshops & Courses
Weekly Timetable Quick Links
Weekly Yoga Classes
Each class consists of yoga based breathing, exercises and movement, finishing with guided relaxation.
These are active classes suitable for most levels of fitness and ability.
Monthly Stretch & Rest
Yoga Nidra night, bringing balance to body and mind. A class of breathwork, restorative movement and guided relaxation.
Suitable for all levels of fitness & ability including Pre & Post-Natal.
Weekly Pre-Natal Classes
Specialist mini course combining gentle yoga exercises & movement, breathing awareness & relaxation techniques to keep you fit and healthy during your pregnancy.
Suitable from 12 weeks (after first scan).
Monthly Workshop
Each month we’ll explore a different themed or area of your practice in a 2hr specialist workshop.
i.e. backbending, inversions, pranayama (breath), loving lotus, relaxation, mindfulness
Pre Birth Workshop
2hr specialist workshop, for you and your partner to learn breathing, relaxation techniques and exercises together.
To help you in the last few week of pregnancy and during your labour.
Powerful Skills, Drills & Ashtanga
30min yoga Skills & Drills focusing on building strength, flexibility and discover new poses.
1hr Ashtanga Primary Series, learn this traditional counted sequence. Option to combine both classes.
get the app and make booking easier for all regular classes
Download Acuity Booking App
Download the Acuity Scheduling Client Mobile App from your usual mobile app store i.e. google play. The app allows you to book and manage appointments, classes and subscriptions.
Use the button below or QR code to add Saltwater Yoga to your App.
