Frequently Asked Questions
Hello
It’s great that you are looking to join me for some yoga sessions. Take a read through and if there are any questions or you wish to discuss further contact me [here]
Jump right in and come along to class. You made it to this page so it’s safe to say you’ve been thinking about doing yoga for a while, want to try something new or fancy going back to basics. We’ll be happy to see you regardless. It really is good for the mind, body and soul.
What to wear and bring?
Wear clothing that’s clean and comfy – a pair of stretchy trousers, leggings or shorts and a t-shirt that’s not too baggy. No special footwear is needed as you’ll be barefoot of course.
For now you must bring your own mat and any props you’d like to use, i.e. blocks, straps, blanket, eye pillow etc. If you’re not sure what these are, or if you need them you can check our guide [here]
Don’t eat right before class (1-2hrs after food) but also don’t be too hungry, I know, how does that work? Drink plenty of water beforehand and maybe even bring a small towel, class can be quite physical, you may even sweat.
Your place must be booked in advance.
What if I've never done yoga before?
How exciting is that? We all remember our first yoga class and how amazing we felt afterwards. If you’ve never done any yoga before feel free to try one of our online free sessions or contact me to chat. Pick a time that’s convenient for you as you’re more likely to stick to it – it’s when you stick to it you get all the benefits.
What are the benefits of doing yoga?
There’s loads of benefits and we’d be here all day if we listed them…here’s just a few. Yoga helps you sleep better, lose weight, build strength and stops you being so stressed. It boosts energy, immunity and your social life. Improves muscle tone & definition, flexibility, circulation, relaxation and your happiness. Prevents osteoporosis, treats back pain and stiffness, helps tummy troubles and keeps you fit. In short, it’s damn good for you and why wouldn’t you want to feel better and make new friends.
What if I have an injury or health condition?
If you have an injury or health condition please check with your GP before coming to class. Most times you can still join in safely, just let us know about it when you arrive for class and your teacher will modify some postures and offer alternatives where needed. You can call or email us if you’re concerned too.
Types of yoga
There are several types and styles of yoga, our classes are all founded in the tradition of Ashtanga Vinyasa System which combines a series of traditional yoga postures with fluid movements and a focus on breathing regularly and deeply. We concentrate on building a basic foundation, connecting breath & movement, toning & strengthening, improving movement & flexibility and teaching safe alignment.
Will everyone know what they are doing except me?
Our classes usually have a mixture of all ages and abilities so if it seems that everyone else can do all the postures comfortably, it just means they’ve been coming to class for a while. After a few classes you’ll quickly become more familiar with postures and you’ll be surprised how quickly your strength, balance and flexibility improve. And by then there will be someone new who knows less than you.
What if I have an injury or health condition?
If you’re pregnant please check with your Midwife before coming to class. Should you be fit and healthy, most times you can still join in safely, just let us know about it when you arrive for class and your teacher will modify some postures and offer alternatives where needed. Also, if you’re in your first trimester of pregnancy, it is recommended not to practise Ashtanga Yoga if you’ve any concern or questions please get in touch.